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Walking for Health and Weight Loss

Walking is a very healthy way to maintain good health and also to help on weight management. This video will explain the required time to walk for each person according to their body constitution. Learn about walking in the ayurvedic perspective....

Health Secret: 3 Tips for Good Digestion Part 2

Learn to get rid of bloating stomach & indigestion with one yoga pose. This 1 yoga pose done at the right time can help in fixing our digestive problems such as hyperacidity, constipation, bloating or hemorroides and also to improve the digestive process....

Health Secret: 3 Tips for Good Digestion Part 1

Having problems with your digestive system? Bloating stomach, rumbling stomach, sluggish digestion… are you experiencing these? Learn 3 simple tips for a good digestion and to stay lean and fit. These simple methods can actually correct our digestion....