A Good Morning Yoga for 30 minutes to uplift your energy and as a starting point to create your beautiful day.
Bilingual: Tuesday-Friday at 8.00-8.30 a.m
Ananda’s Integral Meditative Yoga, a combination of Meditation and Yoga which is proper to be practiced by all, beginners to experts, kids to above 80 years old.
English: Friday at 4.00-5.00 p.m.
Indonesia: Saturday at 4.00-5.00 p.m.
Neo Kundalini Yoga
Kundalini Yoga is a special type of yogic exercise aimed to balance energy centers (chakras) within one’s body so that the body, mind and soul are always in harmony with nature.
English: Sunday at 4.00-5.00 p.m.
Yoga for Kids
Expose the inner beauty of your children’s soul with this specially designed yoga program for kids to increase their memory span, concentration, intelligence and even to teach them universal values of life.
Bilingual: Sunday at 9.00-10.00 a.m.
Yoga for Beauty
Dedicated to those who love to access & enhance the inner beauty, eradiate an aura of beauty, and share this beauty to others.
English: Saturday at 9.30-10.30 a.m.
Indonesia: Thursday at 5.30-6.30 p.m.
Speedy Relaxation Techniques
A relaxation technique to help overcome stress in a matter of minutes
Speedy Emotion Culturing Techniques
Overcome emotional imbalance such as, anxieties, tensions, and worries with this gentle exercise by dealing with our emotional/mental layers of consciousness. This exercise helps to overcome insomnia.
Therapy to Free Anxiety
A dynamic therapy to free you from stress, anxieties, worries, and restlessness.
This therapy helps correct sights and improve the vision in looking at life’s problems, improve the natural capacity to think in pictures and the ability to create images. This therapy also helps to prevent eye disorders.
Culturing the mind helps prevent the mind to go “wild” and “astray”, which is the very root of anxieties and worries.
A very efficient technique to rid off bad habits and solve many other problems.
Neo Tibetan Energy Tapping
Free yourself from pain, fear, addictions and bad habits through a modified technique of Tibetan energy healing. This therapy works from the layers of energy and also through acupressure points, as well as sound.
Neo Crystal Color Therapy
This ancient treatment balances your chakras (centers of energy in your psychic body). Followed by reflexology and crystal healing.
Neo Zen Reiki Touch Therapy
For healing your body, mind and soul by removing energy blockages and experiencing deep relaxation-combined with crystal and aromatherapy.